CrossFit WOD, February 26, 2024

CrossFit – Mon, Feb 26

Warm-up

Warm Up

3:00 Bike

-into-

3 Rds
15-second Banded Overhead Hold
6 Alternating V-Ups
3 Inch Worms

5 Deadlifts

-into-

Deadlift Overload

WOD

Metcon (Time)

15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict HSPU or DB Strict Press (50s/35s)

*Women’s Calories: 12-9-7-5

*Target time: 11-13 minutes
*Time cap: 15 minutes

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