CrossFit – Wed, Feb 28
REGISTER FOR THE CROSSFIT OPEN!
ย games.crossfit.com
ย games.crossfit.com
Warm-up
Warm Up
2 sets:
10 Banded Pull Aparts
10 Banded Face Pulls
-into-
3 sets:
:45 Ski
10 Bird Dogs
5 Downward Dog/Seal Pose
5 Bench Press (Build across sets)
SWOD
Bench Press (5×5)
WOD
Metcon
10 EMOM
Min 1- Ski
Min 2- Pushups
*0:50 work/0:10 transition
*No score
Every 2:00 x 5 sets
5 Bench Press @70% of Heavy Single