CrossFit WOD, February 28, 2024

CrossFit – Wed, Feb 28

Warm-up

Warm Up

2 sets:
10 Banded Pull Aparts
10 Banded Face Pulls
-into-
3 sets:
:45 Ski
10 Bird Dogs
5 Downward Dog/Seal Pose
5 Bench Press (Build across sets)

SWOD

Bench Press (5×5)

Every 2:00 x 5 sets

5 Bench Press @70% of Heavy Single

WOD

Metcon

10 EMOM
Min 1- Ski
Min 2- Pushups

*0:50 work/0:10 transition

*No score

April 28, 2024

April 27, 2024

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