CrossFit – Thu, Jul 18
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Warm-up
Warm Up
Band Warmup
-into-
3 Rds
10 Walking Lunge Steps
10 Cossack Squats
5 Med Ball Clean
WOD
Metcon (Time)
100ft Med Ball Lunge (20/14#)
50 Med Ball Hang Squat Cleans
100ft Med Ball Lunge
10 Wall Walks or Plank Walks
100ft Med Ball Lunge
50 Med Ball Hang Squat Cleans
100ft Med Ball Lunge
*Time cap: 15 minutes
*The ball can be held any way for the lunges.
