CrossFit – Thu, Jul 25
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Warm-up
Warm Up
2:00 Machine
-into-
3 Rds
10 Alternating V-Ups
5 Dumbbell Hang Power Cleans (light)
10 Walking Lunge steps
WOD
Metcon (Time)
5 sets
20 V-Ups or GHD
15 Dumbbell Hang Power Clean (50s/35s)
50ft Dumbbell Lunge Walk (50s/35s)
-rest 1:00 after each set-
* Target time each set: 2:30-3:00
* Time cap each set: 3:30
* Overall time cap: 22:00
