CrossFit – Mon, Jun 3
Warm-up
Warm Up
2:00 Machine:
-into-
3 Rds
10 Alternating V-Ups
10 PVC Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)
SWOD
Hang Power Clean (1×10)
WOD
Metcon (Time)
3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (24/20)
*Target time: 9-11 minutes
*Time cap: 14 minutes
Every 3:00 x 3 sets
10 Hang Power Cleans
*Build up to 65% of 1RM Clean