CrossFit WOD, June 3, 2024

CrossFit – Mon, Jun 3

Warm Up

2:00 Machine:
3 Rds
10 Alternating V-Ups
10 PVC Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)

Hang Power Clean (1×10)

Every 3:00 x 3 sets
10 Hang Power Cleans

*Build up to 65% of 1RM Clean

Metcon (Time)

3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike

*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (24/20)

*Target time: 9-11 minutes
*Time cap: 14 minutes

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