CrossFit WOD, June 3, 2024

CrossFit – Mon, Jun 3

Warm-up
Warm Up

2:00 Machine:
-into-
3 Rds
10 Alternating V-Ups
10 PVC Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)

SWOD
Hang Power Clean (1×10)

Every 3:00 x 3 sets
10 Hang Power Cleans

*Build up to 65% of 1RM Clean

WOD
Metcon (Time)

3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike

*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (24/20)

*Target time: 9-11 minutes
*Time cap: 14 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.