CrossFit WOD, March 14, 2024

CrossFit – Thu, Mar 14

Warm-up

Warm Up

Foam Roll
-into-
Stretching
-into-
5 Rounds
“Rowling”
1 Banded Air Squat for every meter over/under 100m
(5 Banded Air Squat Max)

WOD

Metcon (Time)

1000/800m Row
400m Run
750/600m
400m Run
500/400m Row
400m Run
250/200m Row
400m Run

*Time cap: 22 minutes

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