CrossFit – Thu, Mar 14
Warm-up
Warm Up
Foam Roll
-into-
Stretching
-into-
5 Rounds
“Rowling”
1 Banded Air Squat for every meter over/under 100m
(5 Banded Air Squat Max)
WOD
Metcon (Time)
1000/800m Row
400m Run
750/600m
400m Run
500/400m Row
400m Run
250/200m Row
400m Run
*Time cap: 22 minutes
