CrossFit – Sun, Mar 24
WOD
Metcon
Partner Workout
22:00
Max Cal Row
*One partner rows while the other partner holds a sandbag in the bear carry position or 2 KB’s in the front rack position
*switch as needed
Partner Workout
22:00
Max Cal Row
*One partner rows while the other partner holds a sandbag in the bear carry position or 2 KB’s in the front rack position
*switch as needed