CrossFit WOD, March 24, 2024

CrossFit – Sun, Mar 24


Partner Workout


Max Cal Row

*One partner rows while the other partner holds a sandbag in the bear carry position or 2 KB’s in the front rack position

*switch as needed

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.