CrossFit WOD, March 26, 2024

CrossFit – Tue, Mar 26

Warm Up

2 sets
20 Banded Side Steps
10 Banded Squats
3 sets

3 Worlds Greatest Stretch (R/L)
5 Back Squats (empty bar- build across sets)

Back Squat (1×1)

In 12:00, build to a Heavy Single Back Squat

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)

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