CrossFit – Tue, Mar 26
Warm-up
Warm Up
2 sets
20 Banded Side Steps
10 Banded Squats
-into-
3 sets
3 Worlds Greatest Stretch (R/L)
5 Back Squats (empty bar- build across sets)
SWOD
Back Squat (1×1)
WOD
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)
In 12:00, build to a Heavy Single Back Squat