CrossFit WOD, May 20, 2024

CrossFit – Mon, May 20

Warm-up

Warm Up

3:00 Machine
-into-
Hip Halo and Band Warm Up

SWOD

Front Squat (1×1)

PART A.

In 12:00, establish a Heavy Single Front Squat

-rest 5:00 then start Part B-

Shoulder Press (1×1)

PART B.

In 12:00, establish a Heavy Single Strict Press

September 14, 2024

September 13, 2024

September 12, 2024

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