CrossFit – Thu, May 9
Warm-up
Warm Up
2 sets:
10 Banded Good Mornings
10 Banded Pass Throughs
-into-
3 sets: (1 PVC, 2 BB)
2 Inch Worms
5 Clean High Pulls
4 Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
SWOD
Power Clean (1×1)
WOD
Metcon (Time)
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
*Target time: sub 8 minutes
*Time cap: 14 minutes
5:00 EMOM
5 Power Cleans (50-55%)(Singles)
-rest 1:00-
5:00 EMOM
3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds x 10 sets (5:00)
1 Power Clean (70-75%)