CrossFit – Tue, Oct 15
Warm Up
Warm Up
10:00 Easy AMRAP
45-second Air Bike
10 Alternating V-Ups
25ft Bear Crawl
4 Burpees
WOD
Metcon (AMRAP – Reps)
20:00 Running Clock
60/48 Calorie Bike
40 V-Ups
4 Wall Walks
30/24 Calorie Bike
30 V-Ups
3 Wall Walks
15/12 Calorie Bike
20 V-Ups
2 Wall Walks
Max Burpee to Bar (6in) in the remaining time.
– 18 min time cap before advancing to the burpees. If you haven’t completed the previous work, start the burpees then. –
*Score is total Burpees
