CrossFit – Wed, Sep 18
Warm-up
Warm Up
2 sets
5 Dynamic Squat Stretches
10 Cossack Squats
-into-
2 Rounds
10 Roll and Reach
5 Back Squats (build across sets)
5 Hand Release Push Ups
SWOD
Back Squat (1×1)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
1-2-3-4-5-6-7-8-9-10…
Back Squats (135/95) (from the ground)
10 Push Ups after each set
12:00 Running Clock
Build up to a Heavy Single Back Squat