Friday, April 12th, 2019

Friday, April 12th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.
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