Workout
OH Squats
3-3-3-3-3
*Lift every 2 minutes.
*Find a heavy set of 3.
24 Lateral Barbell Hops
8 OH Squats (95/65 lb.)
AMRAP 5 min.
CrossFit WOD, October 11, 2024
October 11, 2024
Workout
OH Squats
3-3-3-3-3
*Lift every 2 minutes.
*Find a heavy set of 3.
24 Lateral Barbell Hops
8 OH Squats (95/65 lb.)
AMRAP 5 min.
