Workout
OH Squats
3-3-3-3-3
*Lift every 2 minutes.
*Find a heavy set of 3.
24 Lateral Barbell Hops
8 OH Squats (95/65 lb.)
AMRAP 5 min.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
OH Squats
3-3-3-3-3
*Lift every 2 minutes.
*Find a heavy set of 3.
24 Lateral Barbell Hops
8 OH Squats (95/65 lb.)
AMRAP 5 min.
