Workout
1-2-3-4-5-6-7-8-9-10
Thrusters (135/95 lb.)
5 CTB Pull Ups
*RX+ = 5 Bar Muscle-ups
*15 minute time cap
CrossFit WOD, October 15, 2024
October 15, 2024
Workout
1-2-3-4-5-6-7-8-9-10
Thrusters (135/95 lb.)
5 CTB Pull Ups
*RX+ = 5 Bar Muscle-ups
*15 minute time cap
