Get Started

Friday, August 4th, 2023

WOD

For Time
100 Power Snatch (75/55)
* Every minute, including 0:00, complete 15 Air Squats


* Target time: sub 10 minutes
* Time cap: 14 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.