Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Friday, December 21st, 2018
December 21, 2018
Alan Bates
Friday, December 21st, 2018
Weightlifting
SWOD: Overhead Squat
Every 3:00 for 3 sets
5 Overhead squats
Metcon
WOD: Metcon (Time)
3 Rounds for time:
10 Overhead squats (135lbs/95lbs)
50 Double unders
Results
POPULAR POSTS
Tuesday, June 6th, 2023
Jute CrossFit
June 5, 2023
Monday, June 5th, 2023
Jute CrossFit
June 4, 2023
Sunday, June 4th, 2023
Jute CrossFit
June 3, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
Name
This field is for validation purposes and should be left unchanged.
learn more about our membership options
Fill out the form below to get started.
5 Overhead squats