Friday, December 21st, 2018

Friday, December 21st, 2018

SWOD: Overhead Squat
Every 3:00 for 3 sets
5 Overhead squats
WOD: Metcon (Time)
3 Rounds for time:
10 Overhead squats (135lbs/95lbs)
50 Double unders
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.