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Friday, December 21st, 2018

Friday, December 21st, 2018

Weightlifting
SWOD: Overhead Squat
Every 3:00 for 3 sets
5 Overhead squats
Metcon
WOD: Metcon (Time)
3 Rounds for time:
10 Overhead squats (135lbs/95lbs)
50 Double unders
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