Workout
Kelly
5 rounds for time
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)
*30 minute time cap
*Scaling is highly recommended to finish
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
Kelly
5 rounds for time
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)
*30 minute time cap
*Scaling is highly recommended to finish
