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MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
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Friday, September 13th, 2019
September 13, 2019
Alan Bates
Friday, September 13th, 2019
Metcon
WOD: Metcon (Time)
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
*One athlete works at a time in this fast paced team workout
*Teams can split up repetitions as they see fit
*Score will be total reps completed
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*Teams can split up repetitions as they see fit
*Score will be total reps completed