Friday, September 13th, 2019

Metcon

WOD: Metcon (Time)

Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees

*One athlete works at a time in this fast paced team workout
*Teams can split up repetitions as they see fit
*Score will be total reps completed

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