Monday, April 29th, 2019
Metcon
WOD: Metcon (Time)
Complete for time
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24″/20″)
Directly IntoÂ…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
*20 min time cap
