Monday, April 29th, 2019

Monday, April 29th, 2019

Metcon
WOD: Metcon (Time)
Complete for time

15-12-9:
Power Snatch (95/65)
Box Jump Overs (24″/20″)

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

*20 min time cap
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