Monday, August 16th, 2021


4 Deadlifts x 5 sets @80% of 1RM

* Complete a set every 1 minute 45 seconds *
* 15 minutes


3 rounds
21 Toes to Bar
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
9 Clean and Jerks (135/95)

* Target time: 8-10 minutes
* Time cap: 15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.