Monday, August 16th, 2021


4 Deadlifts x 5 sets @80% of 1RM

* Complete a set every 1 minute 45 seconds *
* 15 minutes


3 rounds
21 Toes to Bar
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
9 Clean and Jerks (135/95)

* Target time: 8-10 minutes
* Time cap: 15 minutes

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