Monday, August 29th, 2022


3 Position Snatch (5×1)

Every 1:15 x 5 sets
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
*@65% of 1RM Snatch


Every 1:15 x 3 sets
3 Overhead Squat @75% of 1RM Snatch


150 Wall Ball shots (20/14)
* 120m run every time you break*

* Target time: 10-12 minutes
* Time cap: 15 minutes

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