SWOD
In 12 minutes, build to a heavy single squat Snatch
WOD
1000/850m Row
100 Air Squats
1000/850m Row
* Target time: sub 12 minutes
* Time cap: 15:00
CrossFit WOD, December 8, 2024
December 8, 2024
SWOD
In 12 minutes, build to a heavy single squat Snatch
WOD
1000/850m Row
100 Air Squats
1000/850m Row
* Target time: sub 12 minutes
* Time cap: 15:00
