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Monday, February 18th, 2019

Monday, February 18th, 2019

Weightlifting
SWOD: Power Clean
Every 2:00 for 14:00 (7 sets)
2 Power Cleans
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00 of:
20 Dumbbell snatches, alternating arms (50lbs/35lbs)
10 Burpee box jump overs (24/20″)
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