Monday, January 10th, 2022


Teams of 2 (1:1)
50-40-30-20-10 Calorie Assault Bike*

*40-32-24-16-8 Women’s Calories

* Target time: 16-18 minutes
* Time cap: 22 minutes


Double DB Bench Press 1 and ½ Reps
4 sets: 10 reps

*Build to moderate weight and stay the same or build across all sets.

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