SWOD
Every 2:00 x 5 sets
5 Deadlifts @75% of Heavy Single
WOD
8:00 AMRAP
15/12 cal Row
50 Double Unders (or 25 Crossovers)
*Goal: 4 rounds
CrossFit WOD, April 28, 2024
April 28, 2024
SWOD
Every 2:00 x 5 sets
5 Deadlifts @75% of Heavy Single
WOD
8:00 AMRAP
15/12 cal Row
50 Double Unders (or 25 Crossovers)
*Goal: 4 rounds
