Monday, July 15th, 2019
Weightlifting
SWOD: Squat Clean
Metcon
WOD: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
*Time cap: 15 minutes
*Squat every Clean
*Squat every Clean
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
1 Heavy Squat Clean