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Monday, July 15th, 2019

Monday, July 15th, 2019

Weightlifting
SWOD: Squat Clean
12 minutes to build to:
1 Heavy Squat Clean
Metcon
WOD: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

*Time cap: 15 minutes
*Squat every Clean
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