Monday, July 15th, 2019
Weightlifting
SWOD: Squat Clean
Metcon
WOD: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
*Time cap: 15 minutes
*Squat every Clean
*Squat every Clean
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
1 Heavy Squat Clean