WOD
For Time:
25 Burpee Over Rower
500/400m Row
25 Burpee Over Rower* Target time: 4:30-6:30
* Time cap:ย 10 minutes
Skill
EMOM 10
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)
WOD
For Time:
25 Burpee Over Rower
500/400m Row
25 Burpee Over Rower* Target time: 4:30-6:30
* Time cap:ย 10 minutes
Skill
EMOM 10
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)