SWOD

EMOM 15

1 Squat Snatch

* Build to a Heavy Single

WOD

30/24 Cal Row

30 Burpees

30/24 Cal Row

20 Burpee Box Jumps (24/20)

30/24 Cal Row

10 Burpee Box Jump Overs

* Target time: 10-12 minutes

* Time cap: 15 minutes