SWOD
1 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 12 minutes
WOD
For Time:
5:00 Max Calorie Assault Bike
* Target Calories:
Men: 80-100 Calories
Womens: 60-80 Calories
SWOD
1 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 12 minutes
WOD
For Time:
5:00 Max Calorie Assault Bike
* Target Calories:
Men: 80-100 Calories
Womens: 60-80 Calories