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Saturday, August 24th, 2019

Saturday, August 24th, 2019

Metcon
WOD: Metcon (Time)
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

*Time Cap: 25 Minutes
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