WOD
Teams of 2
150/120 Calorie Assault Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike
* Target time: 22-25 minutes
* Time cap: 28 minutes
WOD
Teams of 2
150/120 Calorie Assault Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike
* Target time: 22-25 minutes
* Time cap: 28 minutes