WOD
Teams of 2
30:00 AMRAP
200m Run (100m each)
100ft Walking Lunge (each)
50 Alt. DB Snatches (50/35)(split)
25 Burpee Pull Ups or Bar Muscle Ups (split)
*One athlete works at a time, split reps however you like.
WOD
Teams of 2
30:00 AMRAP
200m Run (100m each)
100ft Walking Lunge (each)
50 Alt. DB Snatches (50/35)(split)
25 Burpee Pull Ups or Bar Muscle Ups (split)
*One athlete works at a time, split reps however you like.