Saturday, February 9th, 2019

Saturday, February 9th, 2019

WOD: Metcon (Time)
For time:
400m Run
50 Front squats (185lbs/125lbs)
400m Run
75 Synchronized abmat sit-ups
400m Run
50 Back squats (185lbs/125lbs)
400m Run

*All runs must be performed together. For the front squats and back squats, one person works at a time to accumulate a total of 50 reps. For the sit-ups, set-up across from each other and slap hands at the top of each rep.
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