Saturday, February 9th, 2019
Metcon
WOD: Metcon (Time)
For time:
400m Run
50 Front squats (185lbs/125lbs)
400m Run
75 Synchronized abmat sit-ups
400m Run
50 Back squats (185lbs/125lbs)
400m Run
400m Run
50 Front squats (185lbs/125lbs)
400m Run
75 Synchronized abmat sit-ups
400m Run
50 Back squats (185lbs/125lbs)
400m Run
*All runs must be performed together. For the front squats and back squats, one person works at a time to accumulate a total of 50 reps. For the sit-ups, set-up across from each other and slap hands at the top of each rep.
