Get Started

Saturday, January 15th, 2022

WOD

3 rounds
1000m/850m Row
30 Front Squats (95/65)

* Target time: 17-19 minutes
* Time cap: 24 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.