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Saturday, July 1st, 2023

WOD

20 Overhead Squats (135/95)
500m row
5 Wall Walks
4 Rope Climbs
15 Strict HSPU or Strict Press (115/80)
4 Rope Climbs
5 Wall Walks
500m row
20 Overhead Squats (135/95)

* Target time: 14-16 minutes
* Time cap: 20 minutes

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