WOD
20 Overhead Squats (135/95)
500m row
5 Wall Walks
4 Rope Climbs
15 Strict HSPU or Strict Press (115/80)
4 Rope Climbs
5 Wall Walks
500m row
20 Overhead Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes
WOD
20 Overhead Squats (135/95)
500m row
5 Wall Walks
4 Rope Climbs
15 Strict HSPU or Strict Press (115/80)
4 Rope Climbs
5 Wall Walks
500m row
20 Overhead Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes