Saturday, June 29th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (20/14)
5 Power Clean and Jerks
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (20/14)
5 Power Clean and Jerks
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).