Saturday, June 29th, 2019

Saturday, June 29th, 2019

WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (20/14)
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

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