Saturday, March 9th, 2019

Saturday, March 9th, 2019

WOD: Metcon (No Measure)
5 Rounds

Partner 1: 100ft. Farmers carry

Partner 2: 100ft. Farmers carry

Partner 1: 10 Deadlifts (225lbs/155lbs)

Partner 2: 10 Deadlifts (225lbs/155lbs)

Partner 1: 8 Strict pull-ups

Partner 2: 8 Strict pull-ups

*Use any implement you want for the farmers carry: dumbbells, kettlebells, barbells, farmers carry handles, etc. Load should be challenging but allow for the full distance to be completed with no more than 1-2 very quick breaks.

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