WOD
Complete for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*RX = Weighted Vest
*Scaling options:
-No vest
-Complete with a partner
*1 hour time cap
WOD
Complete for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*RX = Weighted Vest
*Scaling options:
-No vest
-Complete with a partner
*1 hour time cap