Partner Workout
21-15-9
Calorie Row
Strict Press 95/65
-into-
21-15-9
Calorie Row
Front Squats (95/65)
-into-
21-15-9
Calorie Row
Push Press (95/65)
* Target time each set: 6-8 minutes
* Time cap each set: 10 minutes
Partner Workout
21-15-9
Calorie Row
Strict Press 95/65
-into-
21-15-9
Calorie Row
Front Squats (95/65)
-into-
21-15-9
Calorie Row
Push Press (95/65)
* Target time each set: 6-8 minutes
* Time cap each set: 10 minutes