Saturday, September 24th, 2022

Partner Workout
21-15-9
Calorie Row
Strict Press 95/65

-into-

21-15-9
Calorie Row
Front Squats (95/65)

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21-15-9
Calorie Row
Push Press (95/65)

* Target time each set: 6-8 minutes
* Time cap each set: 10 minutes

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