Burn
45 Lateral DB Jumps
40 DB Front Squats (use two DB’s)
35 Lateral DB Jumps
30 DB Back Squats
25 Lateral DB Jumps
20 Single-arm DB OH Squats – 10 each side
15 Lateral DB Jumps
AMRAP 18 min.
Burn
45 Lateral DB Jumps
40 DB Front Squats (use two DB’s)
35 Lateral DB Jumps
30 DB Back Squats
25 Lateral DB Jumps
20 Single-arm DB OH Squats – 10 each side
15 Lateral DB Jumps
AMRAP 18 min.