Burn
45 Lateral DB Jumps
40 DB Front Squats (use two DB’s)
35 Lateral DB Jumps
30 DB Back Squats
25 Lateral DB Jumps
20 Single-arm DB OH Squats – 10 each side
15 Lateral DB Jumps
AMRAP 18 min.
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
