Burn
Thruster Ladder (2 DB’s)
15 min EMOM
*Add 1 rep each minute starting at 1 for the first minute.
*With any remaining time complete an AMRAP of Sit-up, Tuck-ups, V-ups, or Flutter Kicks.
Burn
Thruster Ladder (2 DB’s)
15 min EMOM
*Add 1 rep each minute starting at 1 for the first minute.
*With any remaining time complete an AMRAP of Sit-up, Tuck-ups, V-ups, or Flutter Kicks.