SWOD
In 12 minutes, build to a heavy 3-rep Shoulder Press
WOD
7 RFT
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
* Target time: 11-13 minutes
* Time cap: 16 minutes
SWOD
In 12 minutes, build to a heavy 3-rep Shoulder Press
WOD
7 RFT
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
* Target time: 11-13 minutes
* Time cap: 16 minutes