WOD

10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups

-rest 3:00 min-

10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict HSPU or DB Strict Press (40s/25s)

* 2 Scores – Part 1 and Part 2