WOD
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12โฆ
Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12โฆ
Calorie Row (female 3-5-7-9โฆ)
Strict HSPU or DB Strict Press (40s/25s)
* 2 Scores – Part 1 and Part 2
WOD
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12โฆ
Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12โฆ
Calorie Row (female 3-5-7-9โฆ)
Strict HSPU or DB Strict Press (40s/25s)
* 2 Scores – Part 1 and Part 2