Thursday, May 4th, 2023


Every 1:30 x 3 sets
1 Power Clean at 85-90% of 1RM Clean
Every 1:30 x 3 sets (no score):
1 Front Squat at 90% of 1RM of Clean
* from the rack


Every 4:00 (4 sets)
25 Wall Balls (20/14)
50 Double Unders
4 Wall Walks

* Score is slowest set
* Target time each set: 1:50-2:15
* Time cap each set: 3:00

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