HOLIDAY SCHEDULE

8 AM CROSSFIT

9 AM CROSSFIT

10-11:45 AM OPEN GYM

CLOSED REST OF THE DAY

WOD

Teams of 2
5 Sets (each/1:1)
60 Double Unders
5 Sandbag Cleans (120/80)
20 Jumping Split Lunges

* Target time each set: 1:45 – 2:15
* Time cap each set: 3 minutes
* Score will be the slowest round

Accessory

Standing Alternating DB Hammer Curl
4 sets: 10 reps (each side)

*10 minutes
*Complete if time allows