Thursday, November 29th, 2018

Metcon

A: 5k Run (Time)

Max Effort 5k Run

*30 min soft cap

B: Metcon (Distance)

30 min AFAP
250m Run
Rest 1 min between laps.

*Goal: Find a sustainable running pace.
*Score will be total distance traveled.

C: Metcon (Distance)

30 min AFAP
Row for Meters with a partner

*Score will be total distance traveled.

D: Metcon (Distance)

D) 30 min AFAP
Bike for Meters with a partner

*Score will be total distance traveled.

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