Thursday, November 29th, 2018

Thursday, November 29th, 2018

Metcon
A: 5k Run (Time)
Max Effort 5k Run

*30 min soft cap
B: Metcon (Distance)
30 min AFAP
250m Run
Rest 1 min between laps.

*Goal: Find a sustainable running pace.
*Score will be total distance traveled.
C: Metcon (Distance)
30 min AFAP
Row for Meters with a partner

*Score will be total distance traveled.
D: Metcon (Distance)
D) 30 min AFAP
Bike for Meters with a partner

*Score will be total distance traveled.
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