Thursday, October 14th, 2021

SWOD

Snatch 10 EMOM
1 Snatch

Starting around 70% and build to 80%

WOD

For Time
4 Rounds
400m Run
80ft Single Dumbbell Lunge (50/35)

* Target time: 12 minutes
* Time cap: 18 minutes

Barbell Club

Snatch 10 EMOM
1 Snatch

Starting around 70% and build to 80%Overhead Squat 5 sets:
10 Overhead Squats
*50-55% of 1rm
*20 minutes

October 15, 2024

October 14, 2024

October 13, 2024

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