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PRICING
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GROUP TRAINING
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Thursday, October 18th, 2018
October 18, 2018
Alan Bates
Thursday, October 18th, 2018
SWOD
SWOD: Deadlift 2″ Block Pull (1RM)
*Weight on 2″ blocks
20:00 to reach 1 Rep Max
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.
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Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.