Thursday, October 18th, 2018

Thursday, October 18th, 2018

SWOD: Deadlift 2″ Block Pull (1RM)
*Weight on 2″ blocks

20:00 to reach 1 Rep Max
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.