Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Thursday, October 18th, 2018
October 18, 2018
Alan Bates
Thursday, October 18th, 2018
SWOD
SWOD: Deadlift 2″ Block Pull (1RM)
*Weight on 2″ blocks
20:00 to reach 1 Rep Max
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.
Results
POPULAR POSTS
CrossFit WOD, November 9, 2024
November 9, 2024
CrossFit WOD, November 8, 2024
November 8, 2024
CrossFit WOD, November 7, 2024
November 7, 2024
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.