Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Thursday, October 18th, 2018
October 18, 2018
Alan Bates
Thursday, October 18th, 2018
SWOD
SWOD: Deadlift 2″ Block Pull (1RM)
*Weight on 2″ blocks
20:00 to reach 1 Rep Max
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.
Results
POPULAR POSTS
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
Sunday, November 27th, 2022
Jute CrossFit
November 26, 2022
Saturday, November 26th, 2022
Jute CrossFit
November 25, 2022
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
CAPTCHA
learn more about our membership options
Fill out the form below to get started.
Deadlift 2″ block pull
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.