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Tuesday, April 2nd, 2019

Tuesday, April 2nd, 2019

Weightlifting
SWOD: Power Snatch
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch

*Build to a Moderate Complex

Metcon
WOD: Metcon (Time)
25-20-15-10-5 for time:
Power Snatches (75/55)
Toes to Bar
Burpees
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