Tuesday, April 2nd, 2019

Weightlifting

SWOD: Power Snatch

On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch

*Build to a Moderate Complex

Metcon

WOD: Metcon (Time)

25-20-15-10-5 for time:
Power Snatches (75/55)
Toes to Bar
Burpees

Jute CrossFit April 13, 2021

Jute CrossFit April 12, 2021

Jute CrossFit April 11, 2021

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.